Join the MUV Crew
we make working out fun and are here to help you reach your goals both inside and outside the gym
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Everyone is Welcome
Whether a beginner or a skilled athlete, anyone will feel comfortable at our gym
Have fun working out
Workouts may be tough, but they will always be fun.
Reach new heights
No matter where you start your fitness journey, you will be pushed to become a better version of yourself.
we're a small gym with a big heart
Our workouts help you be a kid again so you can be present for your kids now and grandkids later on.
Getting Started Is Easy
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A community that encourages you every step of the way
We understand how intimidating it can be to get started on a new fitness journey. Don't worry, our aim is to make your journey as simple as possible.
As a Physical Therapist owned gym, we will make sure that you are coached well to ensure injury prevention and movement quality.
We understand it can be hard to find time to stay active and healthy but we have created a space where families are welcome and community is formed to do life together.
(Select Location)
we are a few doors down from Bizia and Central O'ahu Jiu Jitsu
401 N Cane St Suite A11, Wahiawa, HI 96786, USA
Wahiawa
Questions? We have the answers!
How do I sign up for a free class?
Schedule your free class with us by filling out the contact form with all of your details, and we will contact you to schedule your free class
How long does it take to see results?
Results take time, but if you’re consistent, they will come. If you are a beginner, results will come fairly quickly; even in only 30 days, you may start to see a difference in your strength and overall fitness.
Do I get the chance to meet new friends?
Of course! That's our favorite part in all of this! We're a little biased here but you get to meet some of the coolest people on island.
What sets you apart from other gyms?
We are a community with a heart to change generations. We want you to be better for yourself, your family and every one around you. We are here to build each other up - if you win, we all win.
How often do you recommend coming to workout classes?
If you are a beginner, we recommend starting with 2 to 4 classes a week, with the goal of working up to 5 a week after your first few months. It may take a while for your body to get used to training at that intensity, so listen to your body and know you will need recovery time between training days.
Do you provide free refreshments there?
We have filtered water available to our members. Other snacks and drinks are available for purchase.
Do I have to be fit to join?
Not at all! You might be surprised at how many of us are just everyday people who love muving and sweating together. No matter what your current fitness level is, we have a workout that is right for you. Every workout is designed to help you succeed, improve fitness, and move you toward your goals.
What payment methods do you accept?
We take all major credit cards and debit cards. We do not accept personal checks.
What kind of exercises can I expect during a workout?
Our class programming will include a strength portion in which you’ll work on something like Olympic weightlifting, deadlifting, squatting, or bodyweight strength or you may work on a skill like handstand push-ups. Most days will involve a cardio workout that was programmed for that specific day. Workouts can be anywhere between 5 to 20 minutes or more.
Do I have to stop eating my favorite foods to be healthy?
No way! A healthy lifestyle should be realistic and sustainable. Enjoy special treats, but the healthier you feel, the more you’ll want to eat well. We can work with you to find a suitable nutrition program to get you where you want to be.